Jerusalem Artichokes, a healthy potato substitute

Jerusalem Artichokes are also known as Iroquois Potatoes and Sunchoke

Sunchokes are a good choice for diabetics. They possess a complex carbohydrate called INULIN that is metabolized differently than other complex carbohydrates. Fructose, not glucose, is the building block of inulin, so there is a smaller rise in blood sugar levels after […]

Soy dangers and myths

by The Weston A. Price Foundation – The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables.

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